Stress Management for Life A Research Based Experiential Approach 4th Edition Olpin Test Bank

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Product details:

• ISBN-10 ‏ : ‎ 1305120590
• ISBN-13 ‏ : ‎ 978-1305120594
• Author: Michael Olpin, Margie Hesson

Clearly explaining the “how to” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “tool box” of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

Table of contents:

1. Part I: Getting Started
2. Ch 1: Stress in Today’s World
3. Ch 2: Self-Assessment
4. Part II: Understanding Stress
5. Ch 3: The Science of Stress
6. Ch 4: The Mind/Body Connection
7. Part III: Stress-Prevention Strategies
8. Ch 5: The Power of Perception
9. Ch 6: Thinking and Choosing
10. Ch 7: Mindfulness
11. Ch 8: Managing Emotions
12. Ch 9: The Importance of Values
13. Ch 10: Spirituality
14. Ch 11: Time and Life Management
15. Ch 12: Money Matters
16. Ch 13: Social Support, Relationships, and Communication
17. Ch 14: Creating a Healing Environment
18. Ch 15: Healthy Lifestyles
19. Part IV: Stress-Reduction Techniques
20. Ch 16: Introduction to Relaxation
21. Ch 17: Take a Breath
22. Ch 18: Autogenics
23. Ch 19: Progressive Relaxation
24. Ch 20: Guided Imagery: Using Your Imagination
25. Ch 21: Meditation
26. Ch 22: Yoga
27. Ch 23: Complementary and Alternative Health
28. Ch 24: More Stress-Reduction Strategies

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