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Product details:
- ISBN-10 : 125933208X
- ISBN-13 : 978-1259332081
- Author:
Contemporary Nutrition is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Completely revised and up-to-date with MyPlate, Healthy People 2020 and Dietary Guidelines for Americans, 2010, it provides the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. With a friendly writing style, the authors act as the student’s personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices.
Table of contents:
NUTRITION: A KEY TO HEALTH
Chapter 1: What You Eat and Why
Chapter 2: Guidelines for Designing a Healthy Diet
Chapter 3: The Human Body: A Nutrition PerspectiveTHE ENERGY NUTRIENTS AND ENERGY BALANCE
Chapter 4: Carbohydrates
Chapter 5: Lipids
Chapter 6: Proteins
Chapter 7: Energy Balance and Weight ControlVITAMINS, MINERALS AND WATER
Chapter 8: Vitamins
Chapter 9: Water and MineralsNUTRITION: BEYOND THE NUTRIENTS
Chapter 10: Nutrition: Fitness and Sports
Chapter 11: Eating Disorders: Anorexia Nervosa,Bulimia Nervosa, and Other Conditions
Chapter 12: Undernutrition Throughout the World
Chapter 13: Safety of Food and WaterNUTRITION: A FOCUS ON THE LIFE STAGES
Chapter 14: Pregnancy and Breastfeeding
Chapter 15: Nutrition from Infancy through Adolescence
Chapter 16: Nutrition during Adulthood
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