Comprehensive Stress Management 13th Edition Greenberg Test Bank

This is completed downloadable of Comprehensive Stress Management 13th Edition Greenberg Test Bank

Product Details:

• ISBN-10 ‏ : ‎ 0073529729
• ISBN-13 ‏ : ‎ 978-0073529721
• Author:   Jerrold Greenberg

Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions.

Table of Content:

Part 1 Scientifi c Foundations
1 what is stress?
Th e Pioneers
Stress Th eory
Life-Events Th eory
Hardiness Th eory
Social Support Th eory
Th e Stressor
Stress Reactivity
Strain
Gender Diff erences in Reactivity
A Defi nition of Stress
Stress Management Goals
Th e Way to Use Th is Book
Your Personal Stress Profi le and Activity Workbook
Th e Stress Portfolio
“Getting Involved in Your Community” Boxes
coping in today’s world
summary
internet resources
notes
lab assessment 1.1 why do some of your stressors result in a stress response?
2 stress psychophysiology
Th e Brain
Th e Endocrine System
Th e Autonomic Nervous System
Th e Cardiovascular System
Th e Gastrointestinal System
Th e Muscles
Th e Skin
Symptoms, Stress, and You
coping in today’s world
summary
internet resources
notes
lab assessment 2.1 how much do you know about stress psychophysiology?
lab assessment 2.2 what are your physiological reactions to stress?
3 stress and illness/disease
Hot Reactors
Psychosomatic Disease
Stress and the Immunological System
Stress and Serum Cholesterol
Specifi c Conditions
Hypertension
Stroke
Coronary Heart Disease
Ulcers
Migraine Headaches
Tension Headaches
Cancer
Allergies, Asthma, and Hay Fever
Rheumatoid Arthritis
Backache
TMJ Syndrome
Obesity
Posttraumatic Stress Disorder
Stress and Other Conditions
coping in today’s world
summary
internet resources
notes
lab assessment 3.1 do you know what to do for posttraumatic stress disorder ?
lab assessment 3.2 why did you get sick as a result of stress?
Part 2 General Applications: Life-Situation and Perception Interventions
4 intervention
Coping with a Stressor
A Model of Stress
Feedback Loops in the Stress Model
Setting Up Roadblocks
Comprehensive Stress Management
Eustress and the Model
Taking Control
Making a Commitment
coping in today’s world
summary
internet resources
notes
lab assessment 4.1 what eustressors have you experienced?
5 life-situation interventions: intrapersonal
Eliminating Unnecessary Stressors
Nutrition and Stress
Noise and Stress
Life Events and Stress
Hassles and Chronic Stress
Success Analysis
coping in today’s world
summary
internet resources
notes
lab assessment 5.1 what is your resting metabolic rate (rmr) ?
lab assessment 5.2 what stressful events do you experience?
lab assessment 5.3 are your life events unhealthy?
lab assessment 5.4 what hassles do you encounter ?
6 life-situation interventions: interpersonal
Asserting Yourself
Nonverbal Assertiveness
Verbal Assertiveness
Confl ict Resolution
Communication
Nonverbal Communication
Verbal Communication
Time Management
Assessing How You Spend Time
Setting Goals
Prioritizing
Scheduling
Maximizing Your Rewards
Saying No
Delegating
Evaluating Tasks Once
Using the Circular File
Limiting Interruptions
Investing Time
Social Support Networking
coping in today’s world
summary
internet resources
notes
lab assessment 6.1 how assertive are you ?
lab assessment 6.2 how do you resolve conflicts ?
lab assessment 6.3 how is your social support?
lab assessment 6.4 what is your active listening style?
7 perception interventions
Selective Awareness
Stop to Smell the Roses
Perspective and Selective Awareness
An Attitude of Gratitude
Humor and Stress
Type A Behavior Pattern
Self-Esteem
Locus of Control
Anxiety Management
Test Anxiety
Trait and State Anxiety
Panic Disorder
Social Phobia (Social Anxiety Disorder)
Specifi c Phobias
Coping Techniques
Resiliency
Hardiness
coping in today’s world
summary
internet resources
notes
lab assessment 7.1 what kind of sense of humor do you have?
lab assessment 7.2 are you a type a?
lab assessment 7.3 how is your self-esteem?
lab assessment 7.4 how is your physical self-esteem?
lab assessment 7.5 what is your locus of control?
lab assessment 7.6 what is your level of trait anxiety?
lab assessment 7.7 what is your level of test anxiety ?
lab assessment 7.8 what is your level of social physique anxiety ?
lab assessment 7.9 do you have irrational beliefs?
8 spirituality and stress
Spiritual Health
Religion and Spirituality
Spirituality and Health
How Spirituality and Religion Aff ect Health
Control Th eory
Social Support Th eory
Spirituality, Social Support, and Terrorism
Placebo Th eory
Forgiveness and Health
Volunteerism as a Spiritual and Healthy Activity
Service-Learning: A Spiritual and Academic Activity
Closing Th oughts on Spirituality, Health, and Managing Stress
coping in today’s world
summary
internet resources
notes
lab assessment 8.1 how spiritual are you ?
lab assessment 8.2 how forgiving are you?
Part 3 General Applications:
9 meditation
What Is Meditation?
Types of Meditation
Benefi ts of Meditation
Physiological Eff ects
Psychological Eff ects
How to Meditate
Other Types of Meditation
Making Time for Meditation
coping in today’s world
summary
internet resources
notes
lab assessment 9.1 is meditation for you?
10 autogenic training, imagery, and progressive relaxation
Autogenic Training
Benefi ts of Autogenic Training
Physiological Eff ects
Psychological Eff ects
How to Do Autogenic Training
Prerequisites
Body Position
Six Initial Stages of Autogenic Training
An Autogenic Training Experience
Imagery
Progressive Relaxation
Bracing
What Is Progressive Relaxation?
Benefi ts of Progressive Relaxation
How to Do Progressive Relaxation
coping in today’s world
summary
internet resources
notes
lab assessment 10.1 is autogenic training for you ?
lab assessment 10.2 is imagery for you ?
lab assessment 10.3 is progressive relaxation for you?
11 other relaxation techniques
Biofeedback
Benefi ts of Biofeedback
How to Relax Using Biofeedback
How to Arrange for Biofeedback Training
Diaphragmatic Breathing
Body Scanning
Massage and Acupressure
Yoga and Stretching
Repetitive Prayer
Quieting Refl ex
Instant Calming Sequence
Mindfulness
Music and Relaxation
Tai Chi
Pets and Stress
coping in today’s world
summary
internet resources
notes
lab assessment 11.1 how do you cause stress, and what will you do about it?
lab assessment 11.2 pets: stress busters in spite of it all?
Part 4 GENERAL APPLICATIONS: Physiological Arousal and Behavior Change Interventions
12 physiological arousal interventions
Exercise and Health
Aerobic and Anaerobic Exercise
Physical Health
Psychological Health
Can Physical Fitness and Exercise Make You Smarter?
Th e Healthy Way to Exercise
Principles of Exercise
Intensity, Frequency, and Duration
Assessing Your Cardiorespiratory Fitness
Starting an Exercise Program
How to Exercise
Do’s and Don’ts
Competition and Enjoyment
Choosing an Exercise Program
Swimming
Rope Jumping
Bicycling
Walking
Jogging
Aerobic Dance
Low-Impact Aerobic Dance
Stretching
Weight Training
Exercise and the Elderly
Exercise—Keeping It Going
coping in today’s world
summary
internet resources
notes
lab assessment 12.1 can you overcome roadblocks to exercise ?
lab assessment 12.2 can you differentiate between exercise myths and facts?
13 strategies for decreasing stressful behaviors
Health and Lifestyle Behaviors
Health-Behavior Assessment
Selected Lifestyle Behaviors
Barriers to Action
Locus of Control
Methods for Decreasing Stressful Behaviors
Self-Monitoring
Tailoring
Material Reinforcement
Social Reinforcement
Social Support
Self-Contracting
Contracting with a Signifi cant Other
Shaping
Reminders
Self-Help Groups
Professional Help
Application of Behavior Change Techniques
Example: Exercise
Behavior Change Th eories and Stress
Stages of Change Th eory
Health Belief Model
Self-Effi cacy Th eory
Goal-Setting Th eory
coping in today’s world
summary
internet resources
notes
lab assessment 13.1 are your behaviors healthy ?
lab assessment 13.2 are your lifestyle behaviors healthy?
lab assessment 13.3 what are your barriers to behaving healthfully ?
lab assessment 13.4 decreasing stressful behaviors: a guide
14 diversity and stress
Diverse Populations
Positive Aspects of Minority Status
An Introduction to Problems Faced by Minorities
Stressors Challenging Minorities
Health Status
National Health Objectives and Diversity
Infant Mortality
Life Expectancy
Years of Potential Life Lost
High Blood Pressure
Acquired Immune Defi ciency Syndrome (AIDS)
Cancer
Mental Health
Poverty and Educational Level
Family Life
Homelessness
Family Structure
Age and Physical Challenges
Elders
People with Physical and Mental Challenges
Sexual Orientation
coping in today’s world
summary
internet resources
notes
lab assessment 14.1 how has prejudice affected your level of stress ?
lab assessment 14.2 what biases do you possess?
Part 5 Specifi c Applications
15 occupational stress
What Is Occupational Stress?
Occupational Stress Cycle
Why Is Occupational Stress of Concern?
Gender and Occupational Stress
Disease and Occupational Stress
Physiological Eff ects
Disease States
Psychological Eff ects
Occupational Stressors
Lack of Participation
Role Problems
Job Dissatisfaction
Th e Work Environment
Th e Workaholic
Burnout
Women and Work Outside the Home
Types of Jobs and Wages
Coping with Work Stress
Women and Retirement
Family-Friendly Work-Related Policies
Work-Family Balance
Working in the Home
Interventions
Life-Situation Interventions
Perception Interventions
Emotional Arousal Interventions
Physiological Arousal Interventions
Managing Occupational Stress
coping in today’s world
summary
internet resources
notes
lab assessment 15.1 do you have occupational stress ?
lab assessment 15.2 are you a workaholic ?
lab assessment 15.3 do you have burnout or brownout?
16 stress and the college student
Th e Younger College Student
Lifestyle Change
Grades
Course Overload
Finances
Friendship
Love
Sex
HIV/AIDS
Other Sexually Transmitted Infections
Prevention of Sexually Transmitted Infections
Date Rape
Shyness
Jealousy
Breakups
Th e Older College Student
Career and School
Family and School
Self-Doubt
Th e Minority College Student
Interventions
Life-Situation Interventions
Perception Interventions
Emotional Arousal Interventions
Physiological Arousal Interventions
coping in today’s world
summary
internet resources
notes
lab assessment 16.1 budgeting while in school: using a worksheet to help manage your money
lab assessment 16.2 how intimate are your friendships?
lab assessment 16.3 what type of lover are you?
17 family stress
Th e Family
Needs Satisfi ed by the Family
Th e Changing Family
Marriage
Cohabitation
Divorce
Single-Parent Families
Gay and Lesbian Families
Family Stressors
Th e Dual-Career Family
Children
Family Planning
Adoption
Mobility
Violence: A Family Matter
Financial Stressors
Other Stressors
A Model of Family Stress
Interventions
Life-Situation Interventions
Financial Stress Interventions
Perception Interventions
Emotional Arousal Interventions
Physiological Arousal Interventions
coping in today’s world
summary
internet resources
notes
lab assessment 17.1 are you ready for marriage ?
lab assessment 17.2 who is your ideal mate?
18 stress and the elderly
How the Elderly Population Aff ects Us All
Th e Elderly: A Description
Test of Knowledge About the Elderly
Adjustment in the Later Years
Erik Erikson: Life Crises
Robert Havighurst: Developmental Tasks
Positive Change
Exercise and the Elderly
Retirement
Caregiving
Death and Dying
Death
Dying
Grief
Interventions
Life-Situation Interventions
Perception Interventions
Emotional Arousal Interventions
Physiological Arousal Interventions
coping in today’s world
summary
internet resources
notes
lab assessment 18.1 what are your attitudes toward death?
lab assessment 18.2 what are your feelings about death?
Epilogue
Glossary
Photo Credits
Index

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